About
Hi there, my name is Jeremy and I'm a health coach, personal trainer and meditation teacher at JC Health. I have been in health and wellness for over ten years working in studios and gyms in Sydney and Adelaide.
​
My aim is to empower individuals to make positive health changes that optimise their daily functioning.
I firmly believe that for most of us, we already have everything we need within ourselves to live a happy and healthy life, we only need to discover the tools and practices unique to us.
What is Health Coaching?
Health coaching is the practice of empowering individuals to build an optimal relationship with their body, mind and soul. This relationship is built through the practice of daily, sustainable habits. Rome wasn’t built in a day and it is the same for your health. The health and fitness industry sadly focuses too much on quick fixes and fads, rather than sustainable long term healthy habit building. It is the small things we do each day that over time builds a strong, resilient and purposeful human being.
​
What we offer
Services
- Health Programs
- Personal Training
- Meditation Coaching
- Online Yoga Classes
- Counselling
TESTIMONIALS
After working with Jeremy I have learned of his capacity for kindness and care, his ability to listen and be truly present and also his amazing positive energy and outlook on life. Jeremy is a unique person who has had a very positive impact on those around him. Jeremy was always organised, reliable, keen to learn and do his best for clients.He never just went through the motions, but truly cared and was passionate about his role and the clients he looked after.
Emily Keenan - NSW Swifts Netball - Founder Squad Co Fitness
I have had the pleasure of training with Jeremy both in person, for personal training, and online, for flow yoga over the past 5 years. As a personal trainer Jeremy has a calm and holistic approach to his sessions. He expertly combines balance, functional strength, mobility, cardio fitness and his favourite - animal walks - to make each session unique, fun and challenging. As a yoga instructor, Jeremy's cues are on-point and he leads a practice that is both invigorating and restorative. Jeremy's kindness, empathy and genuine warmth make him a wonderful health professional and I leave each session with him feeling refreshed, calmer and better for it!
Ailsa Koch
