Alcohol Intake
Reduction
Program

 This program is designed to help individuals change their relationship with alcohol by providing guidance, support, and practical strategies. Whether you aim to reduce your intake or quit entirely, you will explore mindfulness techniques, habit change principles, and self-reflection practices. Through education and personalised tools, you will develop a deeper understanding of your drinking patterns and learn healthier ways to cope with stress and emotions. By fostering self-awareness and empowerment, this program supports lasting, positive change in your lifestyle and well-being.

The 6-week alcohol reduction program is ideal for anyone looking to cut back on drinking, gain more control over their habits, or develop a healthier relationship with alcohol. It’s perfect for those who feel their drinking has become a routine, affects their energy, mood, or well-being, and want to make positive changes. If you’ve ever questioned your drinking patterns or struggled to moderate your intake in social or stressful situations, this program will provide the tools and support to help you succeed. Whether you’re aiming for moderation or a complete reset, this program is designed to empower you with healthier alternatives and long-term strategies for lasting change.

After signing up for the 12 week alcohol reduction program, you’ll start with an initial consultation to assess your current drinking habits, goals, and any challenges you may face. You’ll receive a personalised program designed to help you gradually reduce your alcohol intake, along with resources to help connect you to a supportive community for extra encouragement. Weekly check-ins will provide ongoing support, accountability, and adjustments to keep you on track. Throughout the program, you’ll gain practical tools, strategies, and insights to help you create lasting change and a healthier relationship with alcohol.