Smoking / 
Vaping 
Cessation 
Program

What 

Our smoking and vaping cessation program uses habit replacement therapy to help you gradually reduce your dependence while adopting healthier, more sustainable routines. By identifying your triggers and replacing them with mindful practices like breathwork, movement, and stress management techniques, we support long-term change. Rather than relying on willpower alone, we guide you toward positive habits that fulfil the same needs smoking once did—whether it’s relaxation, focus, or social connection. This program empowers you to break free from old patterns and build a healthier, smoke-free lifestyle with confidence and ease.

Who is it for?

This program is ideal for anyone struggling to quit smoking or vaping and looking for a sustainable, supportive approach. It’s perfect for those who have tried quitting before but found it challenging due to stress, habits, or emotional triggers. If you’re seeking a method that goes beyond willpower—helping you replace smoking with healthier alternatives—this program is designed for you. Whether you want to cut down gradually or quit completely, our approach supports lasting change with practical tools and mindful strategies.

What you get

After signing up for the 6-week smoking/vaping cessation program, you’ll start with a comprehensive consultation to assess your lifestyle habits, triggers, and moments of vulnerability throughout the week. From there, you’ll receive a personalised program designed to help you replace smoking with healthier habits and coping strategies. Weekly check-ins provide ongoing support, accountability, and adjustments to your plan as needed. With guidance and encouragement, you’ll build the confidence and tools to quit for good and create a healthier, smoke-free life.